Eat for the body you’re building
Personal nutrition coaching with Rachel. A plan built for your body, your schedule and your goals, with a weekly call to keep you on track.
No crash diets. No guesswork.
Most women don’t need more willpower. They need a plan that fits real life and someone in their corner adjusting it as they go. That’s what this is: protein-forward nutrition, clear targets, and weekly coaching so you keep losing fat while protecting your muscle, energy and hormones.
What you’ll get
- Weekly 15-minute phone call with Rachel
- Personalized calorie and protein targets
- Meal plans and recipes built around foods you like
- App access for tracking food, workouts and progress
- Message Rachel anytime with questions
- Complimentary InBody scans for local clients
- Coaching available nationwide
What we’re not doing
- No crash diets or 1,000-calorie extremes
- No cutting out entire food groups
- No punishment cardio to “earn” food
- No one-size-fits-all plan
Fat loss doesn’t require suffering. It requires consistency and a coach who adjusts the plan when life happens.
Real women. Real numbers.
Two clients, two different starting points, one approach: protein-first nutrition and a weekly call to keep the plan working.
Down 29 lbs. One habit at a time.
With weekly 15-minute calls, protein-first meal plans with easy swaps, daily steps and a water goal, she went from 214.6 to 185.4 lbs between March and August.
Down 16 lbs. In 4 months.
She started with my January MiniCut and lost 7.3 lbs, then kept going with nutrition coaching and lost 8.7 more by the end of April.
Real clients, shared with permission. Individual results vary.
How it works
Who it’s for
- Women who want to lose fat without losing muscle
- Busy women who need meals that fit real life
- Anyone who finished a MiniCut and wants to keep the results
- Women in their 30s, 40s and 50s navigating changing hormones
- Anyone tired of starting over every Monday
Why protein comes first
- Protects lean muscle while you lose fat
- Keeps you fuller, longer
- Supports strength and recovery
- Makes your plan easier to stick to
Questions
How much is it?
$179.99 a month.
Do I need to live in Spokane?
No. Coaching is available nationwide. Local clients also get complimentary InBody scans.
How is coaching delivered?
Through the Trainerize app, plus a weekly 15-minute phone call with Rachel. You can message me anytime in the app.
Do I have to track my food?
Tracking helps us make the right adjustments, and the app makes it simple. We’ll find a level of tracking that works for you.
Can I do this after a MiniCut?
Yes, and it’s one of the best ways to keep your results. Many clients start with a MiniCut, then move into ongoing coaching.
Ready for a plan that actually fits?
Weekly coaching, personalized meal plans and a coach in your corner.
Start Nutrition Coaching