Latest results · 5-Week MiniCut
One couple. -25.7 lbs together.
A husband and wife did my 5-Week MiniCut side by side. She lost 10.4 lbs and dropped 3 levels of visceral fat. He lost 15.3 lbs and dropped 4.
Latest results · Strength App + MiniCuts
Down 18 lbs. Body recomposed.
January to July with my Strength App and two short MiniCuts: 172.6 to 154.8 lbs, and 34.4% to 29.9% body fat.
Latest results · MiniCut + Nutrition Coaching
Down 16 lbs. In 4 months.
She started with my 5-Week MiniCut in January and lost 7.3 lbs, then kept going with ongoing nutrition coaching and lost 8.7 more by the end of April.
Real clients, shared with permission. Individual results vary.
A beautiful client transformation in the 5 Week MiniCut!
This is my very own husband who completed one of my new programs, the 5 Week MiniCut, perfect for a quick fat loss before vacation or special event.
This is the progression of a nutrition client I got to work with for a full year who was excellent at adherence to her plan. She was part of my group nutrition coaching programs and our goal was energy and satiation first, then results.
These results were the product of this client adhering to her plan for 8 weeks of group nutrition.
These incredible results were after 9 months of group nutrition coaching
12 Week results after a group coaching program.
12 Week Group Coaching Client results.
This client was able to achieve these results during the COVID shut down with the 12 week group coaching program.
Strength Programs
The program is all about introducing you to a solid routine of
fitness and strength training. It's the perfect starting point for women
who want to build muscle and develop a strong foundation. It provides
a balanced approach to working all major muscle groups.
fitness and strength training. It's the perfect starting point for women
who want to build muscle and develop a strong foundation. It provides
a balanced approach to working all major muscle groups.
5 Week Mini Cut
This is a virtual online group that will include meal plans
(these will be very simple and basic until your goal weight is achieved),
virtual coaching and able to do at home workouts
with online group support.
(these will be very simple and basic until your goal weight is achieved),
virtual coaching and able to do at home workouts
with online group support.