Make your Body Strong & Beautiful
Elevate your progress at home or in the gym to feel and look stronger with every workout.
Rachel Rowley
Take Your Health and Fitness to a New Level.
Nutritionist, Personal Trainer, PPSC and Cyclebar instructor in Spokane, WA
Rachel Rowley is a 45 year old personal trainer, nutritionist, wife and bonus mom. She is known for her emphasis on form and effective cueing in strength training. With over a decade in the fitness industry, Rachel’s unique approach combines an individual’s unique biomechanics with tailored nutritional guidance to optimize muscle growth and strength and minimize pain in female athletes.
Strength Programs
fitness and strength training. It's the perfect starting point for women
who want to build muscle and develop a strong foundation. It provides
a balanced approach to working all major muscle groups.
5 Week Mini Cut
(these will be very simple and basic until your goal weight is achieved),
virtual coaching and able to do at home workouts
with online group support.
What clients are saying about Rachel Rowley Fitness.
Amy Lloyd
“ Rachel is a master motivator, making a hard workout seem fun. I look forward to being in the gym every week with her because I know it’s an efficient use of my time, and I get to take the best care of my body under Rachel’s direction and expertise.
Jordan Smith
“ Rachel isn’t just an outstanding trainer, she also an absolutely wonderful person who has become an influential industry leader. Rachel emphasizes the importance of training while understanding how to innovate to keep training fun and keep me engaged. “
Jessica Anderson
“ Rachael has by far been the best trainer I’ve experienced in the Spokane area. I found Rachael through a chain of Facebook comments, which more than half of the comments were highly recommending her. She mentally and physically makes me feel BETTER. She values her clients and prioritizes meal