I highly recommend Rachel’s program. I had plateaued in my fitness and tried this program. I lost body fat and improved my body composition while eating more food than I ever have. There is more to this program than nutrition though. Rachel’s leadership and the group format was so valuable to me in examining habits and thoughts that were holding me back. Nothing but positive results mentally and physically for me.

I had been wanting to do Lifestyle Design for a long time and finally… It. Was. Time. I was increasing my activity but still not having great results by doing it myself. Rachel offers so much more than just meal plans. I love the accountability, the phone calls, the check ins, the body scans, not to mention her recipes and her personality. She pays attention to your results and really cares about helping others achieve their goals. She has a holistic, educational and fun approach, and by the end of the 12 weeks it actually feels kind of easy. Never

This program has totally worked for me! Both times I have done the program I have lost about 10% of my weight, which was where I wanted to be. I am encouraged to eat healthier and prepare my food. Rachel constantly works on adding new recipes, that get better and better. Rachel is motivating and enlightening. She will do everything in her power to help you be successful. This program not only helps your body and your health, she actually elevates your mood and encourages us to be our best self with self-care. I HIGHLY RECOMMEND this program. She is

Rachel has saved my health! Her knowledge and accountability is amazing. It’s impossible to fail with her program! I love all her recipes and weekly educational zoom calls. She really cares about her clients and puts her all into these programs. I highly recommend Rachel’s nutritional program for anyone who wants weight loss, more energy and just to feel better!!!!

Rachel’s nutritional meal plan has been a life saver for my husband. He works 14-16 hours most days & without her plan, he would be eating unhealthily. Rachel’s plan is so EASY to follow. She provides the menu for the week, the recipes & a shopping list. She has nutrition down to a science. It’s 100% clean eating, no preservatives, no sugars or whites. The recipes are SO good too!

Life changer!! Rachel and her program have been such a blessing to me! Her commitment to individualizing and helping each client is unparalleled. I would highly recommend this to anyone looking to change the way they think about food. There is such a freedom in learning to be in control of my health and fitness. I could never have achieved and maintained the results I have without Rachel’s guidance and abundance of tools to help me transition to living this lifestyle on my own. I am forever grateful!

My goals were how to improve muscle mass, as I was approaching the golden age of 60! The most important point that Rachel stressed was to feed your body with clean fresh foods, to insure peak performance long after your work out. I became more aware of the balance of nutrition for performance, in my day-to-day activities. We are human and maybe the food selection at a meal may not have been a good choice, but I would allow myself to get back on track, and start fresh! Rachel’s words echo daily, of why it is so important to be

I primarily took this program to get a better understanding of nutrition. This is such a well thought out program! It exceeded my expectations. I learned so much from Rachel and appreciated her always being accessible for questions or concerns. Not only did I learn a lot, I did lose weight and gain energy. But most of all it has set me up for the future of healthy eating. I would highly recommend Rachel and her Lifestyles by Design program.

Rachel is an expert in her field. Her compassion and enthusiasm are contagious. If you looking for a lifestyle change that will enhance your life, Rachel delivers.

I don’t even know where to start… Rachel has changed my life in ways I didn’t even know it needed to be changed. Her passion, dedication and knowledge about nutrition is unparalleled and even more importantly she has a unique way of delivering the information in a way I can understand. She has guided me in giving up old ideas about myself and helped me step into new ones which have changed my fitness and my life. I am eternally grateful for Rachel and her program!

Rachel is inspirational and really knows her stuff. I completed her program remotely from over 600 miles away and she went out of her way to set meeting times that were accommodating for me on the EST zone. You will not go wrong going with Rachel. The program itself is not easy and you have to make big lifestyle changes but it is totally worth it to see the progression. You can’t go wrong with Rachel! She is amazing!

Rachel is the absolute best! I came to her looking for some serious guidance and she took me on, no hesitation. My situation is complex and Rachel has taken the time to understand my needs and customize my program to accomplish the goals I was trying to meet. She is very talented and knowledgeable and has an incredible range of tools to help with so many different aspects of life. I have learned and grown so much because she has helped to put me on the trail to success over the last 10 weeks. I am so happy that I

I am 63 years old and a professional dieter my whole life. I thought I knew everything about nutrition and losing weight after years of yo-yo dieting, and boy was I wrong. I have done weight watchers, Jenny Craig, the high protein diet, you name it I have done it. This LIFESTYLE that Rachel has us on is seriously the key and so rich with a lot of food and information about what our bodies do and go through. I am blown away at all that I have learned about my body and what it needs nutritionally. I have been

Having kept with the Rachel Rowley program for a year now I am thrilled to have it as my lifestyle. I have maintained my isolated fat loss without muscle loss and highly recommend it to my patients on a daily basis. Rachel has a no nonsense approach and at the same time understands how our thinking as women can derail us at a moments or emotions notice.

I really enjoyed working with Rachel. I have a ton of healthy recipes at my fingertips, was exposed to several new products and learned about proper portions of foods! Rachel is also very fun and has a great personality!

Rachel gives you what you need to be successful. She provides a safe place to talk about your goals and helps you take the best path towards them. Rachel’s meal plans are not only delicious, but if there isn’t something you’re crazy about there’s options to make it what you like. I have had great results with her program!

Rachel is absolutely amazing. Her practical, no-nonsense approach to nutrition has completely changed the way I think about fueling my body. I’ve seen amazing results in just 8 short weeks. Her motivation and knowledge base is truly extraordinary!!

This program is exactly what I was looking for. I knew I needed to support my body with a healthy diet but I had a hard time getting started. I needed the support designing meal plans with appropriate macros. Rachel’s meal plans save me tons of time and I don’t have to worry about doing it correctly. Rachel also provides great accountability support. I am looking forward to continuing this healthy lifestyle!

Rachel is the absolute best at coaching in an uplifting manner. She is so informative about health and helps you realize why you should learn how YOUR body works to the best of your ability. Her words throughout the program are just as valuable as the nutrition plans she offers!

Rachel is an amazing coach and very inspirational. I definitely recommend her. Not only does she help get you back on track with your eating but she teaches and gives you the tools to maintain what you’ve learned. Life doesn’t revolve around the scale, it’s about being healthy and feeling good.

Rachel Is fantastic coach and leader. She is organized, professional and completely invested. The program is not only effective (I lost 16 pounds and dropped 1.5 dress sizes in 10 weeks), but also easy to follow. Overall physical and mental health is the primary goal. I would recommend Rachel and her program to absolutely everyone.

This isn’t just a quick fix program it is filled with tools to help me be successful on my own when creating a healthy lifestyle. Rachel is amazing to work with and is so easy to talk to about any struggles I was having adjusting to such a new lifestyle!

I was sweating bullets about NOT looking good at my wedding. I am dedicated to working out, but could NOT discipline myself to the food portion (which really is 90% of the battle). I suck at cooking and I am a business owner with an INSANE schedule… so I just couldn’t get it done! Long story short; I went to a spin class met Rachel and just fell in love with her energy and commitment to positivity and life. Not to mention she looks the part of every woman; you EVER want to be! Next thing I know, I’m signing

I can’t say enough amazing things about this program and Rachel Rowley. It’s more than a nutrition program, its truly a lifestyle program. If you are ready to try something that will work, give you energy, and help you get the best version of yourself to shine, I recommend signing up and not looking back!

I appreciate Rachel and her Lifestyle Design Program. I was ready to make a change and Rachel help me accountable. The program was laid out and explained well. It is how I feel in my body and over the year and a half on the program, I have shed pounds but found a stronger person inside. How’s it working for you? would ring in my ears when I would fall off the program. Rachel is encouraging and shares her experiences. I found very helpful.

Rachel is amazing! She is inspirational and truly has your best interest at heart. She teaches you to use food as fuel, but her program is so much more than that! I highly recommend her!!

Rachel is a master motivator, making a hard workout seem fun. I look forward to being in the gym every week with her because I know it’s an efficient use of my time, and I get to take the best care of my body under Rachel’s direction and expertise. I am extremely selective about my work outs and in choosing a trainer. Recently relocating back to Spokane from California, I knew I needed to add weights back in for overall health, well being and let’s face it, to look and feel my best. Rachel is a walking inspiration and an