Cutting for Cookies

November 5-Week MiniCut

Cutting for Cookies

Lean out before the holidays and still enjoy the cookies. Aggressive nutrition. Calm training. Done in time for Christmas.

Starts Monday, Nov 16
5 weeks
Free day for Thanksgiving
$200
Join Cutting for Cookies
Early bird: use code EARLYBIRD for $30 off when you sign up before November 8th.

Aggressive nutrition. Calm training.

This mini-cut is intentional and focused, not chaotic. Yes, the calorie deficit is aggressive, because it’s short. No, the workouts are not. Instead of HIIT and burnout, we use daily steps to drive fat loss while protecting your hormones, recovery and strength.

You don’t need harder workouts. You need a clear plan your body can actually adapt to.

The strategy

  • Short, decisive calorie deficit (5 weeks only)
  • Protein-forward nutrition to protect lean muscle
  • Strength training held steady and appropriate for a deficit
  • Steps as the primary fat-loss lever
  • Low-stress approach for better adherence and results

What we’re not doing

  • No HIIT to “earn” food
  • No punishment cardio
  • No adding volume just because calories are lower
  • No nervous-system overload

Fat loss doesn’t require suffering. It requires consistency and regulation.

Real results

One couple. One MiniCut.

This husband and wife did my last 5-Week MiniCut together. Here’s what five focused weeks did.

-25.7 lbs
Lost together
14 → 11
Her visceral fat
9 → 5
His visceral fat

Why steps work, especially for women

  • Lower cortisol response than HIIT
  • Easy to recover from
  • Improves insulin sensitivity
  • Supports fat loss without sacrificing muscle
  • Fits real life and busy schedules

Fat loss without wrecking your sleep, mood or training performance.

What you’ll get

  • Strength training guidance matched to a calorie deficit
  • Weekly 15-minute phone check-in with Rachel
  • Clear daily step targets
  • Aggressive but time-bound nutrition structure
  • Weekly accountability and support
  • Education so you understand why this works
  • Everything delivered in the Trainerize app

Your timeline

Before Nov 8Sign up with code EARLYBIRD and save $30
Mon, Nov 16Day 1. Your plan unlocks in the app
ThanksgivingEnjoy a planned free day
Week 5Finish lean, strong and ready for Christmas

Questions

Who is this for?

Women who want efficient results before the holidays without chaos, extreme workouts or burnout.

Do I have to do HIIT or lots of cardio?

No. Daily steps are the main fat-loss tool. Your strength training stays steady and is matched to a calorie deficit.

How is the program delivered?

Through the Trainerize app, with app-based programming, nutrition guidance, step targets and a weekly 15-minute accountability call with Rachel.

How much is it?

$200 one-time. Use code EARLYBIRD for $30 off if you sign up before November 8th.

Ready to cut for the cookies?

Starts Monday, November 16th. Early bird pricing ends November 8th.

Join now