This is a virtual online group that will include meal plans
(these will be very simple and basic until your goal weight is achieved),
virtual coaching and able to do at home workouts
with online group support.
Self Led
Check-ins
Home Strength (Self Led)
- This program follows a 4-day with option of 5 day routine.
- Equipment Needed:
- Dumbbells/Kettlebells
- Long Loop and Short Loop Bands
- Bench is helpful but not necessary.
$40 /Month
Gym Strength (Self Led)
- This program follows a 5-day-a-week routine.
- Equipment Needed will be in most gyms:
- Barbells/Dumbbells/Kettlebells
- Squat Rack/Smith Machine
- Leg Press
- Leg Extension/Hamstring Curl
$40 /Month
Real results from the Strength App
Down 18 lbs. Body recomposed.
From January to July, this client trained with my Strength App and added two short MiniCuts. She didn't just get smaller. She changed her shape.
-18 lbs
172.6 to 154.8
34.4 → 29.9%
Body fat
2
MiniCuts
Real client, shared with permission. Individual results vary.
